Step 1 — Profile

Before we begin,
tell us about yourself.

Your background helps us calculate the true opportunity cost of your screen time — in money, skills, and years.

I identify as a…

Your current age

25 13 — 80 years

Currency for income estimates

Step 2 — Usage

Which platforms
consume your time?

Select every platform you use regularly. The number of platforms reveals how fragmented your attention really is.

Active platforms (select all that apply)

Quick presets

Daily hours spent on social media

5h / day 0.5h — 16h

Years on social media

8 years 1 — 20 years

Step 3 — Habits

Now, the honest
questions.

Your habits shape the score more than hours alone. Be truthful — these patterns reveal the real depth of the impact.

Do you check your phone first thing in the morning?

Do you scroll before falling asleep?

How often do you feel FOMO when offline?

What's your primary activity on social media?

How often do you pick up your phone with no clear reason?

Have you ever tried to reduce your screen time and failed?

Your Regret Report

Here's what social media
has really cost you.

Based on your answers. These are conservative estimates — reality may be worse.

0 Regret Score

Calculating…

Your results are being prepared.

Time you've spent

—Hours consumed

—Days scrolled away

—Years of your life

—Of remaining life

Today (age —) End of life (age 80)

Calculating your timeline…

What it cost you

📚

—

Books not read
avg. 8 hrs / book

🎓

—

Skills not mastered
avg. 100 hrs / skill

💰

—

Income potential lost
at your hourly value

🏋️

—

Workouts missed
avg. 1.2 hrs / session

😴

—

Sleep hours disrupted
from night scrolling

🎬

—

Full movies you could've watched
avg. 2 hrs / film

In that time, you could have…

Habit breakdown

Morning phone check—

Night scrolling before sleep—

FOMO when offline—

Number of active platforms—

Reflexive phone usage—

Prior attempts to reduce usage—

Before we begin,tell us about yourself.

Which platformsconsume your time?

Now, the honestquestions.

Here's what social mediahas really cost you.